Hampshire Golf Limited
Here to help
Welcome to Hampshire Golf- Here to help, where we are dedicated to promoting the numerous physical and mental health benefits of playing golf. Golf is more than just a sport; it is a holistic activity that enhances cardiovascular health, improves muscle tone, and provides a low-impact workout suitable for all ages. Beyond the physical advantages, golf also offers significant mental health benefits, such as reducing stress, fostering social connections, and improving cognitive function. At Hampshire Golf, we are committed to nurturing these benefits within our clubs and among golfers throughout the County. Through various connections with organisations, initiatives, events and supportive community engagement, we aim to ensure that every golfer can enjoy the comprehensive well-being that the game brings.
Golf and Physical Health
The links between playing golf and physcial fitness are vast- just one round of golf can burn up to 2000 calories!
Here are some handy links that can give you some ideas of how golf can improve your Physical Health-
- R&A Report on Golf and Fitness
- Hampshire Council- Five Ways to well being
- Find a Golf Lesson near you
- England Golf- Why Everyone Should Play Golf
Golf and Mental Health
Playing golf offers numerous mental health benefits, providing a unique combination of physical activity, social interaction, and time spent in nature. The game encourages players to spend extended periods outdoors, enjoying fresh air and beautiful landscapes, which can significantly reduce stress and anxiety levels. The social aspect of golf fosters camaraderie and a sense of community, helping to combat feelings of isolation and loneliness. Here are some pages to find out more on the subject of Golf and Mental Health-
- Mental Wellbeing Support in Hampshire
- Golf and Mental Health Benefits
- Solent Mind
- Andover Mind
- East Hants Mind
- United Minds Hampshire
- Mental Health First Aid Training
- Samaritans
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